What is mental health?

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life. Mental health also influences how people handle stress, relate to others, and make decisions. Good mental health doesn't mean feeling happy all the time; it involves maintaining balance, resilience, and the ability to cope with challenges. It’s a vital part of overall health and well-being.

Key Aspects of Mental Health:

• Emotional Well-being: Managing emotions like stress, sadness, and happiness.
• Psychological Functioning: Maintaining clarity in thoughts and decision-making.
• Social Health: Building and maintaining healthy relationships.

Mental health can be influenced by factors like life experiences, genetics, physical health, and external environments. Prioritizing mental health is essential for a fulfilling and balanced life.

"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."

Mental health is important because it affects how we think, feel, and act. It impacts our well-being, relationships, and ability to handle stress. Good mental health improves quality of life, boosts productivity, and supports physical health. Prioritizing it helps build resilience and prevents mental health issues.